Meet Your Coaches
Marcus Cole
Strength & Conditioning
Former competitive powerlifter with 12 years of coaching experience. Marcus believes in building functional strength that translates beyond the gym floor. His no-nonsense approach and deep technical knowledge have helped hundreds of clients hit PRs they never thought possible.
Certifications
Jade Rivera
HIIT & Metabolic Conditioning
Jade brings relentless energy to every session. A former track athlete, she designs classes that push your cardiovascular system to the edge while keeping movements safe and scalable. Her classes have a 98% return rate — once you try one, you're hooked.
Certifications
Sophie Chen
Reformer Pilates & Mobility
With a background in physiotherapy and dance, Sophie brings a unique precision to reformer pilates. Her sessions focus on controlled movement, deep muscle activation, and long-term postural health. The antidote to modern desk life.
Certifications
Kai Thompson
Boxing & Combat Conditioning
Kai competed at national level before transitioning to coaching. He strips boxing back to its fundamentals — footwork, timing, power — and builds it into a full-body conditioning experience. Expect to leave drenched and grinning.